Tag Archives: Driven Diva

A Bird in Hand

By Valerie Sheppard As I engage in spiritual transformation discussions with my clients, workshop participants, and members of my Heartful Awakening Circle online community (www.HeartfulAwakenings.com) who are making choices to have more of what they want in their lives, I … Continue reading

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Is Laughter the Best Medicine?

By Valerie Sheppard Today I enjoyed a wonderful You-Tube video with a group of people staging a ‘laugh-in’ on the subway. It is a wonderful illustration of how laughter is contagious!  To watch it, click HERE. One of the joys of … Continue reading

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Meditation: A Tool For Happiness or An Exercise in Frustration?

By Valerie Sheppard 3 Great Tips to Turn Your Meditation into a Rewarding Experience! When I first started meditating several years ago, it was anything but fulfilling!  I would make time in my calendar, sit down and “try” to meditate.  … Continue reading

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Filed under Balance, Guest Blogger

From Driven Diva to “Happy to Be ME!™”

By Valerie Sheppard Happiness can feel like a land far away.  A place that once we arrive, the stay is brief.  This was my experience for most of my life.  I would hit a great place, feel unbelievably happy, and … Continue reading

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Filed under Coaching, Dreams, Guest Blogger