Before the era of 911, everyone knew the Morse Code for SOS, (· · · — — — · · ·). Since we don’t use that anymore, I’m giving SOS a new meaning:
SIGNS of STRENGTH.
Master these 7 Signs of Strength and the help can come in the form of improved relationships, greater joy and connection with yourself, better self-care, enhanced communication, and greater success toward your goal. Over there on the left under “Author Audios” you’ll find an exercise to help you identify your own unique character strengths, be sure to give that a listen today.
- Respond instead of react. When we react, we are usually acting from defense and from weakness. If you respond from your strength, the response is very different. For example, one of my character strengths is curiosity. When my husband lands on my for leaving dirty dishes in the sink, my reaction is to recount all the time he leaves hairs in the shower AND junk in the garage, I’ve pretty much launched WWIII and have no idea what any sign of strength might be. However, if I can respond from my strength of curiosity, wondering why this particular afternoon, those dishes where a difficulty, then I have launched a discussion that might not be all lovey-dovey, but can result in my putting those dishes on the counter on Monday’s so he has space to prepare for his evening with his buddies with the munchies he promised to bring.
- Identify and learn from your judgemnts. Judgments are often a reflection or our own inner needs and values. Really, when I judge you as negligent and rude when you use the merge lane to jump in from on ME, I’m acting from my own value of patience, of order, and of structure. It’s a lot easier to talk to myself as you try to cut in front of the line by saying that “Yes, structure and order are important to me – not so much to you, and I see that fast and me-first is more important to you. I wonder what part of my life would benefit from more order – my kitchen counters, probably”.
- Reach out when you need it. Asking for help is not a weakness. Although our country is build on independence, and that is a strength, you can also use the strength of community, sharing, and mutual support. That support must go both ways for each party to feel strong.
- Keep your word – especially to yourself. Any strength put on like a coat just for company isn’t really a strength, it’s a show. If you have a value to keeping your word to others, but fail to exercise, avoid sugar, go to bed early, whatever, because when you cheat on you no one knows, then your word is just for show, and your heart suffers.
- Take time for yourself. This isn’t narcissistic or indulgent – it’s absolutely necessary. The airlines got it right when they tell you to put on your own oxygen mask before putting on your child’s – because if you don’t, the child and you might not make it. Caring for yourself helps you care for others better, and models for those around you what a healthy lifestyle looks like.
- Know what you want. While meandering through life is fun, without knowing what you want, you’ll just get more of what you have today, which might be just fine. Take time to figure out what floats your boat, not what should float your boat, but what really does.
- Don’t take things personally, even if it sounds personal, it usually isn’t. As a matter of fact, I believe that we are simply not capable of judging others. If I tell you you’re beautiful, I’m really saying that you have a feature, or a manner, or a style of dressing that I’d like – which is about me, not you. If I tell you that you’re fat, I’m really saying that I have a value of slim-ness that I haven’t achieved and I’m afraid that I won’t achieve that – otherwise your shape wouldn’t even get my attention, let alone get energy for me to say something.