Recommendations from a Road Warrior—More Cool Mobile Apps

By Gail Z. Martin

Remember those Cloud-based storage programs I told you about earlier in the book?  Most of them have mobile apps, so you can truly access your information no matter where you are or what kind of device you’re using.

This is where the power of the Cloud really makes a difference, because through Cloud-based storage, you can access, edit and share many more documents than your mobile phone or tablet PC could store locally, without slowing down your device or maxing out your storage.  Google Docs, SugarSync, Box.net, and Dropbox all have mobile apps, making it easy to grab your documents no matter where you are.

Many apps also allow you to email documents as attachments, which is a nice back-up storage option.  Be wary, however, of relying on email if your document is large or your WiFi connection is of questionable strength.  Remember, too, that if you’re using a public WiFi connection in a hotel or airport, your data is not encrypted so don’t email or upload sensitive files until you have a secure connection. Also, mobile plans differ in the way they charge for data usage, especially if you’re using your own Internet hot spot, so make sure you understand your phone plan pricing or you could be in for a surprise when your next bill arrives.

Excerpted from 30 Days to Virtual Productivity Success by Gail Z. Martin—available now in bookstores and online!

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From Driven Diva to “Happy to Be ME!™”

By Valerie Sheppard

Happiness can feel like a land far away.  A place that once we arrive, the stay is brief.  This was my experience for most of my life.  I would hit a great place, feel unbelievably happy, and be convinced that I would feel that way forever more.  But soon, the feeling would wane, and then disappear.  I used to wonder why something so wonderful was so elusive, and why it had to be wedged into such fleeting periods between periods of ‘not-very-happy-at-all.’ I’m glad I started asking myself questions like that. One-by-one, they led me to where I am today:  Happy to Be ME!

But back in 2005, I was stressed out, overworked, and driven.  What I affectionately call a “Driven Diva” in fact.  A serial over-achiever, striving day in and day out to get to success and fulfillment.

  • I would push to make things happen.
  • I believed I had to be poised even in the highest stress situations.
  • I often felt like there was a double-standard keeping me from having it all.
  • I had to do it all because I figured asking for help would be a sign of weakness.
  • I was smiling on the outside, but secretly mentally and emotionally exhausted, and a little resentful on the inside.

The happiness I was looking for would come in external occurrences:  praise or recognition from bosses, vacations, expensive meals, promotions, a good bottle of wine, a fun date.  But deep down, I knew something was missing.  I knew happiness wasn’t supposed to be the way I was experiencing it.  I knew there was much more, I just didn’t know how to access it; I didn’t know what to shift to have the kind of happiness I deserved.  And I was envious of people around me who looked like they did.

Thank goodness those days are behind me!  Thank goodness for that momentous day in Hoag Hospital Emergency Room, where I asked another question that started the journey into the biggest shifts in my life.  Thank goodness for the “radical sabbatical” that started in 2006, and all the things I’ve experienced that have helped me connect to the authentic happiness within, and keep the happiness flowing in my life no matter what is going on around me.

Why is my focus on happiness?  Because one of the things I’ve learned is that happy people have stronger immune systems, are more successful and live longer.  Yes, all those years I was chasing happiness as a result of success, I had it backward!  So if you want to feel more healthy, fulfilled and create more success in your life, take a trip inward and tap into your own innate place of joy!

Where is this you ask?  It’s actually who you really are.  You are Magnificent Essence – the ME in Happy to Be ME! – the spiritual nature of you that is having the human experience of your life.  True and lasting happiness is already a part of who you really are, and therefore available to you every minute.  The longer you look for happiness in things outside you and that you can’t control, the longer you’ll be unfulfilled and unhappy.

“Finding” authentic happiness is about a journey within; it’s about creating a deep relationship with yourSelf.  You have to go beneath the personality, identity, story and woundology of who you are – that’s  the me in “mighty ego.” Instead, remember the Truth of who you are as “Image and Likeness of the Divine.”  As that Truth, you are Peace, Love, Freedom and Joy.  Everything you seek is always already inside you.  I have lived in 10 states, moved 22 times and visited 27 countries on 5 continents, and the journey into me has been the most rewarding one I’ve ever experienced.  And I never had to go anywhere to take it!  How magnificent is that?!

Here are some tools you’ll want to have on this journey:

  1. Desire to be free of limiting beliefs and behaviors that hold you back and willingness to take committed action;
  2. Some specific steps to take that can be your roadmap;
  3. A guide to help you through the tough spots;
  4. A support structure to keep you going as the journey unfolds.

We live in the human realm, and here, there will always be human experiences … struggle, lack, limitation, fear, frustration, disease.  But when you tap into the Magnificent Essence of you, you will transcend the debilitating effects of these experiences and authentic happiness will be a part of your life even in the midst of those and other things that would ordinarily make you unhappy.

In the end, it’s about free will.  You get to choose how your life will be.  You can choose to continue to search in struggle and suffering for fleeting moments of external happiness.  Or you can choose to give yourself the only happiness that matters:  that which is the real you.

For people ready to choose the latter, I am standing by to help.  There is nothing more rewarding than to give back and share what has worked for me.  The Heart of Living Vibrantly™ was founded on my desire to help others find their own roadmap to authentic happiness.  Every time I share an insight or a tool that shifts someone’s life for the better, I am deeply grateful and fulfilled.  It is rewarding in a way that all my past successes will never be.

Each month I offer a FREE Coaching Call and Meditation.  If you are ready to take committed action and step into a more vibrant, heartful life centered on your own declaration of “I’m Happy to Be ME!,” I encourage you to join me.  You deserve to have the Peace, Love, Freedom and Joy that is available.  You deserve to have all of You.

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GET WORK DONE WHEN YOU’RE ON THE ROAD

By Gail Z. Martin

Whether you’re a true road warrior or you just seem to be on the go all the time, mobile apps from your tablet PC or smart phone can make your life much more productive.  Even better: many great apps are free, and others are very inexpensive, so productivity seems sweeter than ever. Since, I’m a writer, my work is pretty much based on the computer and laptop.

What are the basics you need to get work done when you’re not in the office?  At a minimum, you need some good ways to take notes, work on or read documents, store and retrieve files, and access the tools you usually have close at hand in an office or on your laptop.  Fortunately, there are apps for all these needs, and on your smart phone or tablet PC, they’re truly at your fingertips.

Managing your documents when you’re on the road

Smart phones and tablet PCs are desirable because they’re smaller and lighter than a laptop and easier to carry around.  But that same portability comes with a price: they can’t carry all of the files stored so conveniently on your laptop.  Good news: an ever-increasing array of apps bridge that gap between laptop and mobile device, making it easier than ever to work on the go.

Quick note taking is essential to keep your thoughts organized, especially when you’re constantly in motion.  iPhones and iPads come with a basic Notes app, which while not perfect, is quite suitable for the kinds of things you’d jot on a cocktail napkin.  While it doesn’t sync with other apps and it doesn’t have any security beyond that of your phone’s keypad, Notes is perfect for jotting down something you don’t want to forget and assuring that you won’t lose the scrap of paper you wrote it on.  Not perfect, but it’s free, and there’s a lot of basic function that goes a long way.

Evernote, which I’ve discussed earlier in the book, also has a mobile app.  So if you love it on your other devices, you can bring it along in your pocket with your phone or tablet PC.  A few other note taking apps include Awesome Note, WriteRoom, Simplenote and RememberTheMilk make it easy to jot down what you need to remember, and come with varying additional capabilities, such as being able to sync to other devices or store data in the Cloud.

Pages is very good, basic app for reading and writing documents.  Documents you create in Pages can be emailed in RTF or Word format, and you can email yourself (small) documents in those formats and edit using Pages.  While I find it cumbersome to type documents of any length with the on-screen keyboard or a phone or tablet PC, when you pair Pages with a wireless keyboard, the result is pretty efficient.

For those who want to access their Microsoft Office files from their iPad or iPhone, Quickoffice® Pro HD bridges the gap between Microsoft and Apple.  There’s also a scaled down version, Quickoffice Connect Suite.  With Quickoffice, you can open a Word document, access a PowerPoint presentation, or edit, save and share other types of Office-based files.  Office2 HD is a similar program, offering a few more capabilities for word processing than some of the more basic apps.  Documents To Go® Premium Office Suite not only handles Word and PowerPoint, but it will also access Excel spreadsheets, and it syncs with storage programs including Dropbox, SugarSync and Box.net.

Excerpted from 30 Days to Virtual Productivity Success by Gail Z. Martin—available now in bookstores and online!

 

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Yoga is Much More than Asana/Physical Fitness

by Satya Kalra

Pssst! Want to know a secret? There’s more to Yoga than “downward dog” and “sun salutations.” If you’ve been wondering what’s beyond “warrior pose” and are intrigued by what those in the know mean by “Yoga off the mat”, join us as we journey through Satya Kalra’s latest, acclaimed book “Yoga Beyond Asana…The Complete Guide to Blissful Life.”

In the west, more than 20 million people alone practice Yoga. And, at least for many of those practioners, Yoga is part of a fitness routine in classes like Hatha, Iyengar, Bikram, Vinyasa Flow and Ashtanga, etc.; a series of postures or asanas. But this ancient practice is much more than just asanas, and incorporating ideal plant-based protein for fitness and health can complement the benefits of yoga for overall well-being.

Originally proclaimed a way of life in the Bhagavad Gita https://www.pathtoanandam.org/myquestions&godsanswer.php and Patanjali’s Yoga Sutra, each of these ancient scriptures describe what is Yoga, the power of Yoga, obstacles on the path of Yoga and how to overcome them, how to practice Yoga and the benefits of doing so.  Each is a step-by-step instruction manual for everyone who wants to live life to the fullest and reach his or her unlimited potential.

Yoga is the Sanskrit word for “yoke” or “to connect”; UNITY.

UNITY of what? YOGA is the union of the body and mind or your individual consciousness, with your highest self, supreme consciousness (Spirit/Soul). It also means the oneness/alignment of the body, mind and soul that result in eternal, happiness and peace “Sat Chit Ananda”. It is the path of rising to the state of bliss where your “I-ness” and “My-ness” is dissolved. It is the elimination of ego and selfishness and the letting go of attachment; the art of right living that helps one attain True Yoga.

How does Yoga do this?

Find out in our next post.

Can’t wait? Buy the BOOK https://www.pathtoanandam.org/yoga-beyond-asana.php

“Yoga Beyond Asana…The Complete Guide to Blissful Life.”

Join the conversation. Share your experience with YOGA in the comments section.

Namaste!

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Get More Social Media Exposure in Less Time

By Gail Z. Martin

Beyond the main benefits of a social media dashboard (pre-posting, scheduled content, analytics, etc.), several other programs are out there for social media users with more specialized needs.  These dashboards may not be useful for everyone, but they do fill specific needs and it can be good to know they’re out there, just in case you need what they provide.

Threadsy gives you a way to combine social media with your email, and connects with many of the major social media networks.  If you’d rather have a single dashboard active rather than switching between different screens, Threadsy is worth a look.

If multiple people in your organization are maintaining your social media presence, you can bring sanity to the situation with MediaFunnel.  MediaFunnel lets you assign different roles to those in your social media team, consolidates log-in information, and helps you monitor your brand and important keywords.  It incorporates some of the features of HootSuite and the other basic dashboards, such as pre-scheduling tweets and posts and assigning messages to team members to handle questions or issues.  MediaFunnel also has a mobile capability, as well as a built-in URL shortener to make it easier to tweet links.  MediaFunnel offers a basic free level for small organizations, and a fee-based level for larger companies.

MarketMeSuite is yet another all-in-one free dashboard with the ability to manage multiple profiles, pre-schedule content updates, access the program from a mobile phone, and post through Ping.  In addition, MarketMeSuite has a location-targeted capability and interfaces with Klout and PeerIndex to help you determine your online popularity.  MarketMeSuite offers the ability to monitor branding across your platforms and supports use by a team of users.  The location targeting is a nice feature, since it can help you augment your social media connections with real life meetings, or help a local business focus its messaging on locally-based followers.

Regardless of which dashboard program you use, remember that it’s your content that matters.  If you’re creating content that is highly targeted and meets the needs of your ideal audience, then how it gets posted is a back office issue of no consequence to your online network.  Remember also that while these dashboards have the ability to increase your reach, poor quality content will hurt your brand and over-posting with hard-sell copy will lose you friends and followers, and may get your account suspended.  These are power tools; use them with caution!

Excerpted from 30 Days to Virtual Productivity Success by Gail Z. Martin—available now in bookstores and online!

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Big Dreams Require BIG Energy

by Sheevaun Moran

There’s the big of Texas, big hair, too big for your britches and big ego and yet that is not what I mean by BIG Energy.

You see, energy is something that can be felt just as you can feel the surface of a table or chair. Not may people thing about energy in this way. Mostly energy is thought of in terms of electricity, saving our resources and enough energy to… I, on the other hand, think about energy in terms of how it looks and feels. More importantly how energy impacts every day life, health and wealth and spirituality.

Energy is a feeling but it is also a sensation that needs a bit more descriptive until there is a broader language for it.

Your body is filled with energy inside and outside. This energy is like a force field that radiates from the skin outward. As it radiates outward those who can feel, or are more sensitive to energy, will say things such as – you’re in my space, it feel claustrophobic, I feel drained. Each of these statements are really a way to describe energy and how it is impacting the sensations around the body.

Now let’s take this a step further. Healthy energy actually emanates about 18-24 inches from the skin of the body. This energy field allows the body to have more vibrant health and feel more “on it” or “in the flow”. In contrast, when individuals are struggling with personal issues, they may seek support at the best rehab centre UK. Energy that is too close to the skin indicates there are health challenges on the horizon and improved finances and dreams are difficult to realize in such a condition. If you’re seeking additional support, consider exploring the benefits of CBD/THC products for pain relief and stress. You may also try this lit cannabis vape pen. Shop wide selection of disposable vape brands from Geek Bar to Vaper Gate. The THCA pre-rolls can also be a great option to improve your mood and fight the stress. Additionally, residential rehab can provide a comprehensive approach to improving your well-being. Alternatively, try using an indacloud gelato vape cartridge to help you relax. Visit this website at https://d8superstore.com/category/kratom/7-hydroxymitragynine for available options to choose from.

This is why BIG energy is necessary. When you learn how to have clarity in your energy field then there’s a greater chance your energy is big and puffy, as my wonderful assistant says.

One of the challenges is that to have BIG energy you must be on your game day in and day out. If you are not then you have chaos in your energy field. This is where having someone who has that ability as a mentor or collaborator is highly beneficial. You’ve heard the saying that you are the sum of the people around you. Well take that one step further and if those helping you achieve your dreams have big energy then it stands to reason that yours will improve as well.

Sheevaun Moran is an author, trainer and expert with subtle energy and works with energy to solve the obstacles that hold you back from your dreams of health, love, wealth etc. You can find her at https://sheevaunmoran.com

 

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ONE-STOP TIMESAVERS FOR BUSY PEOPLE

By Gail Z. Martin

“Dashboard” programs provide all-in-one-place control, much like the console of a car or airplane.  Programs like HootSuite, Social Oomph, Ping and TweetDeck make it possible for you to plan your social media campaigns and load content in advance.

One of the central benefits of a dashboard program is the “set it and forget it” feature; the ability to enter content into the dashboard and schedule blog posts, Facebook updates and Twitter tweets to go out over a period of time.  While pre-scheduled content is no substitute for live conversations, dashboard programs fill the very real need of making sure that busy people maintain a baseline, consistent level of content without large gaps.  You can always pop in online to add updates, post photos or jump into conversations in addition to your pre-scheduled content, but you won’t get to Thursday and realize you haven’t posted or tweeted all week.

A caveat: many dashboard programs post content with a source credit that says “from API”, meaning that it has been automatically posted.  Some social media users and search engines view pre-scheduled content as less desirable than live-posted information, regardless of the quality of the actual information itself.  This means that to keep your friends, fans and followers happy and to raise your social media score with ranking programs like Klout and Alexa, keep a good balance of live posts and pre-scheduled posts.  On the other hand, realize that pre-scheduled content is better than no content. Followers, search engines and ranking programs also take a dim view of prolonged absences. I maintain that if the best you can do during a busy period is pre-scheduled content, being present on a consistent basis far outweighs the alternatives.

HootSuite is one of the best-known dashboard programs.  It’s a powerful, user-friendly site that offers levels of membership ranging from a basic free service to a more robust Pro level.  The heart of HootSuite is the ability to enter posts in advance into the dashboard and program when your content goes live across multiple social media sites.  This works especially well if you are using a virtual assistant to help you load the content you’ve written, and it makes it easy to keep track of what you’ve said and where you said it.

For those who want to go deeper, HootSuite also has the capability to do detailed tracking across your sites, looking at follower growth, metrics from Google Analytics, and other indicators.  For larger organizations with a social media response team, HootSuite not only can prepare reports, but enables team collaboration and the ability to assign messages to team members for follow-up.  Other features, such as file upload, follower management capabilities and localization are great for enterprise-level use, but not important for the average small business or solo professional user.  HootSuite also has a convenient mobile app for smart phones, so you can keep an eye on your account when you’re on the go.

SocialOomph, the program formerly known as TweetLater, is another dashboard with many of the same capabilities as HootSuite.  As you’d expect, SocialOomph lets you pre-load and schedule on Twitter, blogs and Facebook, and provides both a basic free level of service and an extended professional level.  You can track keywords, view your @Mentions and Retweets, purge spammy Direct Messages (DM), and monitor multiple accounts from one dashboard.  The professional level offers blog integration, profile filters, and some interesting ways to assess which of your followers might be your most valuable prospects.  While SocialOomph leans heavily toward Twitter with a nod toward Facebook and blogs, it does enable Ping to send your information to LinkedIn and MySpace.

TweetDeck is another of the well-known dashboards.  TweetDeck offers connectivity with Twitter, LinkedIn, Facebook, Google Buzz, and Foursquare.  It makes it easy to create and manage Twitter Lists and helps cut down on Twitter spam.  Another valuable feature is the ability to follow Twitter Trends, real-time topics and TwitScoop to stay abreast of the most popular topics.  TweetDeck is available for iPhone, Android, iPad and a new Web-based interface, as well as the original desktop version.  At the time of this writing, TweetDeck is free, which is good for a solid, basic dashboard.  However, if you’re looking for a pro version with additional features or you want more analytics, at the moment, they’re not built into TweetDeck, so one of the other dashboards may do a better job if those elements are important to you.

Excerpted from 30 Days to Virtual Productivity Success by Gail Z. Martin—available now in bookstores and online!

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How To Do Business on Social Media RIGHT

by Laura Rubinstein, Social Media and Relationship Marketing Strategist

Maybe you’re like I was a few short years ago and knew you had to get your business on social media, but didn’t know which network to attack first or where to go to learn how to do it right. The fact that you want your business on social media is the MOST important part of the whole process. Once you’ve made that decision, you are ready to set your business up on social media RIGHT

1-Start With RIGHT Goals

Social networking sites are all about people! Therefore, you must put people and your relationships with them first. Additionally, since social networking platforms enable entrepreneurs to access thousands of people without having to spend thousands on advertising, the playing field for marketers has been leveled.  The world of marketing is finally shifting toward the principles of relationship marketing that I have always implemented successfully with clients. The first step in setting up the right goals is to make them relationship oriented.

On social media you can be very creative. You know that you don’t like to be sold in a social environment. I believe that selling/sales should NOT be one of your primary goals. Instead choose goals that build relationships and ultimately drive sales. This way your focus is not on selling. That’s super important so that you don’t come across as desperate or push

Goals that are relationship oriented include

  • Growing advocates and active community members. This means you may track retweets, mentions, shares, comments and endorsements by influencers.
  • Increasing newsletter subscribers by a certain amount. Then you can track conversions of subscribers to sales/raise money. Take them through a sales funnel once they are on your list.
  • Driving more traffic to website. Google analytics makes setting a specific targeted percentage increase easy to track.
  • Attracting a specific amount of new community members.
  • Developing brand advocates to regularly mention, share and post about your content.

Remember to make your goals specific and measurable.  Use percentage increases and numbers.

2-Choose the RIGHT Networks

Whether your business is coaching, speaking, or you’re a local professional, or retail book store, salon or mechanic, you need to choose the networks where your market is hanging out and engaging

Facebook is about People

Facebook is a great place to start for most businesses because it starts with your immediate circle of influence. In other words, the people you already know and as a result you will be a second or third degree separation away from millions of others. Facebook is also the number one network for forming new relationships because of the sheer numbers of people using it and the variety of ways you can connect with them. Use groups where your market hangs out and is active.

Twitter is about Popularity

On Twitter you can find out about what’s trending in real time. In essence your Twitter account is like your own news station that is interactive. This is a great network to meet the media, do market research, and provide customer service. In other words, you can elevate your influence fairly easily with Twitter.

LinkedIn is for Professionals

Everyone should have an optimized profile on LinkedIn because it is your power resume on steroids. Prospective clients/customers can read recommendations of others and you can showcase your blog and presentations with their apps right on your profile page.

Also, LinkedIn has very segmented groups that are great for connecting with your audience.

 

Google Plus is about Passions

People love posting about what they are passionate about. If your niche is a cause or area that you and/or others are passionate about, you’ll find your people there interested in engaging. Don’t forget that Google owns this platform and therefore can be useful for SEO purposes.

Pinterest is about Pictures

Make sure you have a visual component to your brand and content and you’ll get good SEO by using Pinterest. If you don’t yet have a website built out or intriguing pictures to post, you may want to come back to this network.

Also, the network(s) that are right for you are the ones you resonate with as well as your market resonates with.  If your market is there, I highly recommend you find a way to get into it.

Here’s a great infographic posted by Mashable [https://mashable.com/2012/04/16/social-networks-tips-infographic/] that describes what each of the most popular networks are focused on.

3-Get Your Business Set Up RIGHT on the Social Networks

Once you’ve chosen your social networks, you want to make sure your brand is well represented there with the following:

  • High quality photo of you
  • High quality brand images
  • Professional copy written for bios, about information, summaries, etc.
  • The information 100% complete

Make sure you know the Do’s and Don’ts of each network and follow their Terms. We cover that in the Social Media Blast Off program (https://SocialMediaBlastOff.com).

4-Learn How To Find the RIGHT People and Build Profitable Relationships

If you are going to be on social media, you need to interact with people. There are a few groups of people to focus in on.

  1. Your Market Influencers (may include competitors/colleagues)
  2. Your ideal prospects
  3. The media

There are an unlimited number of ways to meet new people.  You can be a newbie or even local business and meet influencers right in your community.

The Social Buzz Club (https://SocialBuzzClub.com)  is great platform to meet other influencers who have large networks and are committed to collaborating and growing each other’s influence on the social networks.

5-Implement the RIGHT strategies

The very first step was setting the RIGHT goals. Given that you’ve done that and understand what’s important to your market, you then need to plan a relationship building strategy for achieving each goal.

Strategies may include the following:

□   Educate your market about your solution, cause, or area of mutual interest.

□   Entertain your market and build an affinity

□   Exchange ideas

□   Engage and respond

Getting social media done right does take some effort, but the relationships you build can become very profitable.  To learn more how to do social media RIGHT for your business subscribe to my fan page https://fb.com/CoachLauraR or check out the Social Media Blast Off program for entrepreneurs.

About the Author: Laura Rubinstein, CHt is a Certified Social Media and Relationship Marketing Strategist specializing in brand visibility and profitability using Facebook, Twitter, LinkedIn and YouTube.  She is the President and co-founder of the Social Buzz Club (https://socialbuzzclub.com) She regularly posts social media strategies on her blog at https://TransformToday.com and leads the https://SocialMediaBlastOff.com social media marketing business training course.

 

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Music and Sound – The Inside Story!

By Sharon Carne, BMus, MFA

More and more people are beginning to understand and acknowledge that everything is in vibration. Sound is defined as vibrational energy.

It pushes against atoms as it travels. Including your atoms. Not everyone knows that sound travels through the human body about four times faster than it travels through the air. Yes, we hear the sound – like a knock on the door – but it is also traveling through our bodies – creating waves as it travels.

Sound is actually a nutrient for our body. It feeds us. Particularly our nervous system. As you become aware of how you respond to sound at all levels, physical, mental, emotional and spiritual, I encourage you to ask whether a particular sound feeds you or whether it doesn’t.

Some sounds are beneficial and some are not. Do you know how to tell the difference?

Here is an experiment that offers you a physical experience of two contrasting sounds:

1. Take a deep breath. Release the breath slowly with a big sigh.

2. Check in with your body. How are you feeling right now? Just notice.

3. Click on the track below to listen to its sounds. The track is 22 seconds long.

Click here.

4. Check in with your body again. Do you notice a difference from how you felt before listening to the track?

5. Click on the track below to listen to its sounds. This track is 30 seconds long.

Click here.

6. Check in with your body again. Do you notice a difference in how you respond to these sounds?

7. You can repeat this experiment with your attention to what is going on in your mind instead of focusing on how your body feels.

8. You can repeat it again with your attention to what is going on in your emotional state to increase your awareness of how sound affects your emotions.

The next time you go shopping for groceries, listen to the music playing. Decades of research have shown that music with a slow rhythm can increase sales by up to 40% in grocery stores. The next time you go to the mall, listen to the music played in the various stores. Most retailers know what music will keep customers in their store longer.

This process is called entrainment. Your heartbeat is affected by the rhythm of the music. This takes about five minutes. Your altered heartbeat then affects your breathing rhythm and your brainwave state.

These three systems are intimately connected. When you affect one of them, you affect all three. And we can’t turn this off. The human body is a resonator for sound.

We all use music intuitively. For example, a favorite piece of music after a tough day can shift your mood completely.

And some music can be healing – reducing stress, lowering blood pressure, strengthening your immune system and much, much more.

For thousands of years, sound and music have been considered core values of civilization itself. Music is a language that transcends borders and differences. By touching our souls, it welcomes us all into one human family.

Sharon Carne has been a musician and teacher all her life and a student on the path of evolving consciousness for over 40 years. These two paths have merged into the visionary work of Sound Wellness – bringing the ancient power of sound and music to a deeper awareness and practical everyday use for these challenging times we live in.

Her workshops help people with tangible experience in how sound and music reduce stress, deepen meditation, assist emotional release, enhance focus and concentration and ease the symptoms of illness and disease. Sharon is the author of Listen from the Inside Out, has produced and recorded several CDs, solo and with others. She is invited to speak about sound therapy to a wide variety of corporate and private audiences, many within the medical community.

Join the free online community at www.soundwellness.com to download audio, video and explore more than 100 articles.

Join Sharon on Facebook at https://www.facebook.com/scarne1

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Get More Productive with Virtual Calendars and Apps

By Gail Z. Martin

Virtual calendar programs enable you to track your appointments and other commitments via computer, rather than in a manual date book. Scheduling programs make it possible for you to share access to your calendar with others to take the back-and-forth out of finding good times/dates for meetings and phone calls.

Whether you prefer to access your calendar from your computer, smart phone or tablet PC, virtual calendar and scheduling programs mean you never have to say, “I left my book back at the office.”

Virtual calendar and scheduling basics

Virtual calendar programs look and act just like their paper counterparts, with two important exceptions: they are accessible via computer and most allow some level of sharing so that you can “invite” participants to meetings and note the appointment simultaneously on your calendar and theirs.

At a minimum, your virtual calendar should make it easy for you to enter new appointments, change or cancel existing appointments, and block out time when you are unavailable. Many programs also alert you to upcoming appointments via email reminders or pop-ups on your screen, making it less likely that you’ll miss a meeting.

As users take computing on the go, virtual calendar programs have evolved to include smart phones and table PCs as well as laptops and desktops. Some programs can populate all your linked devices with your schedule, while other programs can be accessed online from any device with Internet capability. No matter what device you use to access them, virtual calendar programs enable you to keep your calendar close at hand and update your schedule wherever you are.

Calendar sharing and scheduling programs save you time and increase your productivity by taking out the “middleman” when it comes to making appointments. Tired of trading emails with clients or vendors to set up meeting times or phone calls? Using a calendar sharing/scheduling program makes it easy to share a calendar with your available days and times with others and to have them select the best options from your openings and book the appointment. Some calendar programs enable you to share different versions of your schedule with different groups of people, so you could, for example, separate work and personal appointment times.

If you’ve ever spent hours playing phone or email “tag” trying to confirm an appointment, the productivity benefits of a sharable, online calendar become immediately apparent. If you make just five appointments per week and each appointment now takes you an average of 15 minutes to arrange, using an online calendar and scheduling program could save you five hours a month!

Taking a tour of some top programs

There are plenty of online calendars and scheduling programs to choose from, with more being added every day. Here, we’ll take a quick tour of four popular programs to get a feel for what’s available.

Microsoft Outlook® Calendar

You may not realize it, but if you use Microsoft Outlook, you’ve already got an online calendar that’s linked to your email and Outlook’s integral Business Contact Manager.

Access the calendar at the bottom of your Outlook dashboard. You’ll find well-marked buttons that enable you to add an appointment or create a meeting with multiple invitees. You can invite someone to your meeting by accessing contacts in your email address book or the program’s Business Contact Manager, or by entering the person’s email address manually.

You’ll be able to differentiate between all-day events and regular appointments, and to set recurring appointments. If the other people you want to invite to a meeting have shared their calendars with you, you can view their calendars to look for available times and dates before scheduling the meeting, to avoid conflicts and rescheduling.

Because Outlook’s calendar is linked to your email, you’ll get pop-up meeting reminders when you log into Outlook. You can access your calendar when you don’t have an Internet connection, although you won’t be able to invite others. Outlook allows you to adjust the time increments and designate work days and non-work days, for those whose meetings don’t automatically fall on the hour or half-hour, and for people whose “weekends” don’t fall on Saturday and Sunday.

There’s even an easy way to auto-populate your Outlook calendar with the major U.S. holidays at the touch of a button. And if you’ve entered personal details, like birthdays and anniversaries, in your Business Contact Manager, your Outlook calendar can pull in that data so you never forget a special day!

Google Calendar

Google offers a free online calendar with plenty of robust features. With Google Calendar, you can create and share your schedule and view other people’s Google Calendars. Google offers a built-in synchronization feature that enables you to see and access your calendar from your mobile phone as well as your computer, and share updates made on one device with the calendar stored on the other device.

As with Outlook, Google Calendar makes it easy to invite others to meetings and confirm their attendance. It’s accessible for read-only viewing offline, so you can see where you need to go even if you’re in a Wi-Fi dead zone. Google Calendar will send you reminders by email and text message, and it can even sync with some other calendaring programs, such as Outlook.

Apple iCloud

Apple’s iCloud replaces its previous MobileMe virtual calendar. iCloud works with all Apple devices and shares books, photos, music and apps as well as calendar information, email and contacts. The iCloud is a hybrid virtual storage and virtual Swiss Army Knife of sorts, bringing together all of a user’s data to make it location and device independent.

Because all data is stored on the iCloud, Apple takes care of syncing your devices for you. That’s handy if you make an appointment using your iPad and want to later see your schedule using your computer or your iPhone. You can share your calendar with other iCloud users, and any changes will be automatically pushed out to the schedules of all meeting or event participants.

The iCloud is an attempt to seamlessly integrate your online life, so the program also makes it possible for you to access your email and phone contacts, virtual notes, online reminders and Web bookmarks from all your devices.

Tungle, anyone?

Tungle is a stand-alone program (currently free) to share your calendar with people who may not be on the same email program, such as people outside your organization. Tungle is especially designed for setting up meetings without hassle, and promises to help users avoid double-bookings and missed appointments.

The Tungle calendar makes it easy to limit your availability to particular days/times. This is handy if you want to reserve portions of your calendar for other work or events, or just want to control how much of your calendar can be booked by others. Tungle adjusts for differences in time zones, and sends you reminders of upcoming appointments. Tungle also offers a difference between the private and public view of your calendar, meaning that your clients won’t be privy to any personal appointments you book on your online calendar.

Tungle will sync with a variety of other calendar programs, including Outlook, Google Calendar, BlackBerry, LotusNotes, Facebook, and Apple iCal among others. There’s also a handy Tungle app for your smart phone, so you can Tungle on the go.

Other programs similar to Tungle include TimeBridge and Doodle (calendar sharing), and Evite (event/party invitations).

Excerpted from my new book, 30 Days to Virtual Productivity Success

 

 

 

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